Do you feel guilty about taking a lunch break at work or during your studies? Don’t worry you are not alone because many people feel like this.
But you shouldn’t feel bad! Studies show that regular time away from your desk can actually help you to be more productive. Find out why in the SlideDeck above.
- Taking breaks can help to reduce stress
- Breaks improve your ability to solve complex problems
- Taking time away from your desk may help you to come up with new ideas
If you are having trouble viewing the above SlideDeck, you can view it here
Want more tips? Find out how you can be more productive at work.